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AMINO ACIDS FOR WEIGHT LOSS: Branched-chain amino acids may help prevent weight gain and enhance fat loss. In fact, observational studies report that those consuming an average of 15 grams of BCAAs from their diet each day may have up to 30% lower risk of becoming overweight or obese than those consuming an average of 12 grams per day.

GYM PERFORMANCE: Supplementing with BCAAs may help improve your athletic performance on the field or in the gym. Not only can it increase muscle growth and reduce soreness, but it may also enhance strength and performance as well. For example, one study showed that supplementing with leucine daily for 12 weeks during a resistance training program resulted in significant improvements in strength performance.

RECOVERY MUSCLE BUILDING: The body can take a real beating during intensive exercise. Recovering after such a session can take a few days or more. One study, looking into the effects of BCAA supplementation in experienced resistance-trained athletes, showed positive results. The rate of recovery improved for strength, countermovement jump height and muscle soreness. BCAAs can also speed up recovery time following endurance sports and intensive cardio sessions.

MUSCLE FATIGUE SUPPLEMENTS: Consuming BCAAs may help reduce physical and mental fatigue. Studies in participants report up to 15% less fatigue in those given BCAAs during exercise, compared to those who were given a placebo. In some study, this increased resistance to fatigue helped the BCAA group exercise for 17% longer before reaching exhaustion, compared to the placebo group.

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In focus

Nearly one-third of the global population depends on forests.

Highlights
Director-General
News
G20: Actions now to feed the world and save the planet, urges FAO

FAO Director-General addresses world leaders at G20 summit

Story
Finding greener, more climate-resilient ways of producing our food

Agriculture offers innovative solutions to the climate crisis… for the globe and its own survival!

Meeting between the FAO Director-General and the UN Secretary-General

QU Dongyu held fruitful discussions with António Guterres on the side-lines of the G20 Summit.

Interactive story
Forests: home to most of Earth’s terrestrial biodiversity

Deforestation continues at alarming rates. Bold actions are needed to reverse the loss of forests and their biodiversity.

World Food Day
Ready to get creative?

Are you between 5 and 19 years old? Then there’s still time to enter the World Food Day Poster Contest! Create a poster of a food journey and submit it by 5 November 2021.

Keep soil alive, protect soil biodiversity

Soils are essential to life on Earth.

Director-General
Meeting between the FAO Director-General and the UN Secretary-General

QU Dongyu held fruitful discussions with António Guterres on the side-lines of the G20 Summit.

Voices of Impact

Forests and Energy

The forest: nature's powerhouse

DURATION 1:06
Videos
ESA Astronaut & FAO Goodwill Ambassador Thomas Pesquet shares 5 things he misses when he's in space!

All the things I miss and more are really those that make our planet so unique and precious. We must look after it and all its resources because there really is no planet B.


Sustainable fishing starts with us

Paying attention to the source of the fish we buy, to its traceability and environmental sustainability is a powerful way to make a difference.

Podcasts

Inside the International Space Station, ESA astronaut and FAO Goodwill Ambassador Thomas Pesquet explains how growing food can help us to adapt to extreme environmental conditions and ensure future food security on earth.


From overfishing and pollution to climate change, the threats to ocean health are many and varied. UN Secretary-General’s Special Envoy for the Ocean Peter Thomson says governments must commit to reaching the target of carbon net zero.

FAO and the SDGs

FAO supports governments and partners to design the right policies and programmes to end hunger, promote food security and promote sustainable agriculture for millions of people around the world.

Hover the mouse over an SDG icon for more information

A world free from hunger and malnutrition where food and agriculture contributes to improving the living standards of all

FAO works with governments and partners to empower some of the world’s most marginalized people to end rural poverty.

FAO helps ensure food security by developing ways of growing food that will work in the future so that millions of people don’t go hungry.

Good health starts with nutrition. FAO sets global standards and works with governments and the private sector to ensure food quality and safety throughout the food chain.

FAO invests in educational systems for rural communities and supports improved access to primary education and school meals in order to create equal opportunities for all and chances of lifelong learning.

FAO supports gender equality in the agricultural sector in an effort to raise levels of nutrition in local communities and improve agricultural productivity.

FAO works with governments to ensure water use in agriculture is made more efficient, equitable and environmentally friendly.

FAO promotes the use of renewable energies and works to ensure access to modern energy services across the food chain.

FAO seeks better economic opportunities for all by investing in sustainable agricultural practices and food systems that reduce inequalities and create decent jobs.

FAO seeks to secure a future for rural communities via investments in transportation, irrigation, food storage facilities and communication technologies.

FAO works with countries and partners to generate employment in rural areas, ensure access to natural resources for the most vulnerable and connect farmers to markets.

FAO works to improve urban healthcare, water quality and rethink city region food systems to help deter the negative effects of sprawling urbanisation.

FAO coordinates major global initiatives and projects to tackle food waste and loss, partnering with international organisations, the private sector and civil society.

FAO supports countries in responding to the threats of climate change by providing advice, data and tools for better agricultural policies and practices.

FAO, in partnership with governments and fishing communities, implements best practices in fisheries to ensure our oceans are protected as a means of livelihoods.

FAO promotes sustainable approaches to natural resource management and supports endeavours that promote a balance between conservation and development initiatives.

FAO plays a critical role in peacebuilding, restoring rural livelihoods, building resilience and participatory approaches to policymaking.

FAO acts as a neutral policymaking forum and develops partnerships with all concerned with food and agriculture to ensure a world free from hunger.

FAO supports governments and partners to design the right policies and programmes to end hunger, promote food security and promote sustainable agriculture for millions of people around the world.

FAO works with governments and partners to empower some of the world’s most marginalized people to end rural poverty.

Tap for more

FAO helps ensure food security by developing ways of growing food that will work in the future so that millions of people don’t go hungry.

Tap for more

Good health starts with nutrition. FAO sets global standards and works with governments and the private sector to ensure food quality and safety throughout the food chain.

Tap for more

FAO invests in educational systems for rural communities and supports improved access to primary education and school meals in order to create equal opportunities for all and chances of lifelong learning.

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FAO supports gender equality in the agricultural sector in an effort to raise levels of nutrition in local communities and improve agricultural productivity.

Tap for more

FAO works with governments to ensure water use in agriculture is made more efficient, equitable and environmentally friendly.

Tap for more

FAO promotes the use of renewable energies and works to ensure access to modern energy services across the food chain.

Tap for more

FAO seeks better economic opportunities for all by investing in sustainable agricultural practices and food systems that reduce inequalities and create decent jobs.

Tap for more

FAO seeks to secure a future for rural communities via investments in transportation, irrigation, food storage facilities and communication technologies.

Tap for more
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FAO works with countries and partners to generate employment in rural areas, ensure access to natural resources for the most vulnerable and connect farmers to markets.

Tap for more

FAO works to improve urban healthcare, water quality and rethink city region food systems to help deter the negative effects of sprawling urbanisation.

Tap for more

FAO coordinates major global initiatives and projects to tackle food waste and loss, partnering with international organisations, the private sector and civil society.

Tap for more

FAO supports countries in responding to the threats of climate change by providing advice, data and tools for better agricultural policies and practices.

Tap for more

FAO, in partnership with governments and fishing communities, implements best practices in fisheries to ensure our oceans are protected as a means of livelihoods.

Tap for more

FAO promotes sustainable approaches to natural resource management and supports endeavours that promote a balance between conservation and development initiatives.

Tap for more

FAO plays a critical role in peacebuilding, restoring rural livelihoods, building resilience and participatory approaches to policymaking.

Tap for more

FAO acts as a neutral policymaking forum and develops partnerships with all concerned with food and agriculture to ensure a world free from hunger.

Tap for more

SDG indicator 15.1.1 - Forest area as proportion of total land area (percent)

15 SUSTAINABLE DEVELOPMENT GOAL 15 Life on land

World - 2010

31.5%

World - 2020

31.2%

Rollover to see data points and access SDG Progress Report

In depth

In Focus
CUTULAMO Wireless Microphones, High-Power Speaker Karaoke Microp

Discover an evidence-based, country-led and country-owned initiative to accelerate agricultural transformation and sustainable rural development. 

In Focus
FAO’s Strategic Framework

Articulating FAO's vision of a sustainable and food secure world for all, in the context of the Agenda 2030 for Sustainable Development.

Statistics
FAOSTAT - Food and agriculture data

FAOSTAT provides free access to food and agriculture data for over 245 countries and territories and covers all FAO regional groupings from 1961 to the most recent year available.

Globally Important Agricultural Heritage Systems