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ATHLETIC PERFORMANCE SUPPLEMENTS: Supplementing with BCAAs may help improve your athletic performance on the field or in the gym. Not only can it increase muscle growth and reduce soreness, but it may also enhance strength and performance as well. For example, one study showed that supplementing with leucine daily for 12 weeks during a resistance training program resulted in significant improvements in strength performance.

POST WORKOUT FOR RECOVERY: The body can take a real beating during intensive exercise. Recovering after such a session can take a few days or more. One study, looking into the effects of BCAA supplementation in experienced resistance-trained athletes, showed positive results. The rate of recovery improved for strength, countermovement jump height and muscle soreness. BCAAs can also speed up recovery time following endurance sports and intensive cardio sessions.

FATIGUE RELIEF SUPPLEMENTS: Consuming BCAAs may help reduce physical and mental fatigue. Studies in participants report up to 15% less fatigue in those given BCAAs during exercise, compared to those who were given a placebo. In some study, this increased resistance to fatigue helped the BCAA group exercise for 17% longer before reaching exhaustion, compared to the placebo group.

NATURAL LIVER SUPPORT: Some research suggests that branched chain amino acids may be beneficial for people with some liver conditions. For example, one review of 11 studies found that taking BCAAs was able to improve liver function in people who had liver issues. Other research has also found that taking branched chain amino acids may support healthy liver functions.

Muscle Pump Supplements - BCAA - BRANCHED Chain Amino Acid 3000

Latest Capel News

Capel the Chapel by the Spring

A Surrey Parish in the Weald to the Year 2000 is a fascinating book about the history of Capel.

Capel Parish Council News

New CCTV Cameras to Catch Mole Valley Fly-Tippers

10/06/2020

  Mole Valley District Council (MVDC) has installed nine new CCTV cameras in fly-tipping hotspots across the district to catch offenders. An individual or business found to be responsible for…

Scout's Honour

08/06/2020

For local father, scout leader and IT consultant Simon Clarke, purchasing a 3D-printer back in January seemed a simple means of pursuing a personal hobby. However, three months and a…

Capel Parish Notes For June

01/06/2016

Public Meeting at 7pm on 22nd June: The Neighbourhood Development Plan is now progressing towards the formal community consultation which is planed for the end of june. A hard copy of…

Capel Parish Council Notes For May

02/05/2016

Good news for everyone in Capel who uses the pub and has been concerned about its future. The Area Manager has confirmed that the pub will be closing for refurbishment…

More Parish Council News…

Event News

Bonwete Clean Brush and Dustpan Set Cleaning Tool Kit Small and

Sport News

Capel Cricket Club

02/05/2016

By the time you read this hopefully the rain will have stopped and the ground dried out a bit. The Cricket Club are looking forward to the season so why…

Capel Sports Pavillion

01/04/2016

The recent race night done in conjunction with the Youth Club was a great success with £3,700 raised. Thanks to all who attended and our sponsors. Upcoming events: Tuesday  12th…

Capel Sports Pavilion

17/01/2016

Lots has been going on quietly behind the scenes as the pavilion project moves forward. Our in house fundraising has now gone past £20,000 and is fast approaching £@5,000. We…

More News…

Gatwick News

Night Flights At Gatwick

17/01/2016

If you are unhappy about night flights in/out of Gatwick you might like to sign the petition on the government website. Once 10,000 “signatures” have been obtained the government are…

Gatwick Consultation - Gatwick Airport Second Runway

19/01/2015

The Parish Council hopes that everyone will find the time to respond to the Consultation Document -‘Gatwick Airport Second Runway’, and that they will also encourage friends and neighbours to…

Gatwick Co-ordination Group

30/09/2014

GATWICK CO-ORDINATION GROUP To:       Parish Council’s in Surrey, Sussex and Kent. You will be aware from the Press Statement on the 11th June, 2014 that Surrey/Sussex and Kent have formed…

Gatwick Noise & Gatwick Flight paths

30/09/2014

The Parish Council submitted a formal representation in response to the ‘London Air Space Change – Gatwick Local Area Consultation’ for the Gatwick Airport Flight Paths.   Since making the…

More Gatwick News…

About Capel

Capel is a village in southern Surrey, southeastern England, situated about 6 miles south of Dorking alongside the A24 road, and approximately 3 miles (5.5 km) from the West Sussex border. Neighbouring villages are Ockley, Coldharbour and Newdigate. The pub is called The Crown; there are also several shops, a church, St John the Baptist, a Friends Meeting House (see history below), an infant school, a garage, a cricket club and a tennis club. The village is served by Ockley railway station on the Mole Valley Line between Dorking and Horsham. A bus service runs to Dorking and Horsham.

Text taken from http://en.wikipedia.org/wiki/Capel%2C_Surrey